CHICKEN AND ASPARAGUS WITH THREE CHEESES (VIDEO)

This casserole of Chicken and Asparagus with Three Cheeses is a delicious and easy low-carb dinner that’s also Keto, low-glycemic, gluten-free, and you could eat it as a treat for the South Beach Diet too. Use the Diet-Type Index to find more recipes like this one.

Chicken and Asparagus with Three Cheeses is a delicious and easy casserole recipe that’s been hanging out in the archives with a photo that probably wouldn’t have enticed anyone to make it, so when I saw asparagus on sale this week for $1.49 a pound, I decided to give this recipe a photo makeover! And wow, was it ever delicious.

Yesterday when I was editing the photos I remembered I had some leftovers in the fridge and I gobbled those up for lunch and started thinking about how soon I could make this again. And this recipe is an easy combination that would be impressive enough to serve for dinner guests.

yield: 4 SERVINGS
total time: 80-85 MINUTES
prep time: 35 MINUTES
cook time: 45-50 MINUTES
This casserole is delicious for an easy low-carb dinner.

author: kalyn denny(Thank You)
source: kalynskitchen.com

INGREDIENTS:

• 4 large boneless, skinless chicken breasts, trimmed and each cut lengthwise into two pieces
• 2 – 3 tsp. olive oil
• 1 tsp. poultry seasoning
• salt and fresh ground black pepper to taste
• 1 lb. fresh asparagus
• 1 cup chicken stock, simmered to reduce to 3/4 cup
• 1/2 cup sour cream (regular or light, but not fat-free)
• 3 oz. soft goat cheese (The kind that comes in a log.)
• 3 T Parmesan cheese
• 1/4 – 1/2 cup finely grated sharp cheddar (I used white cheddar)

DIRECTIONS:

1. Preheat oven to 375F/190C.
2. Spray a rectangular casserole dish with non-stick spray or olive oil.
3. Trim all visible fat and membrane from chicken breasts and cut each one in half lengthwise.
4. Season chicken with poultry seasoning, salt, and pepper, then heat the olive oil in a large frying pan and brown the chicken until it’s lightly browned on both sides. (The chicken will cook more in the oven so it doesn’t need to be cooked completely through at this point; don’t overcook.)
5. Put the browned chicken pieces into the casserole dish.
6. nexs CHICKEN AND ASPARAGUS WITH THREE CHEESES (VIDEO) for full instructions

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