HEALTHY CAULIFLOWER FRIED RICE

This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs!  This dish is packed with veggies and easily made in just 15 minutes!

I should also probably mention that this dish is definitely husband approved, and that’s saying A LOT.  My hubs is super picky, especially when it comes to making over his favorite recipes so I wish you all could have seen his face when I told him this was cauliflower.  Haha priceless.

You see what I mean about this being a game changer now?  I honestly won’t ever go back to regular fried rice again, I mean why would I?  This version is just TOO good to pass up and too good for YOU!

author: kelly(Thank You)
source: eatyourselfskinny.com

INGREDIENTS

• 1 head cauliflower, chopped into florets
• 1 small yellow onion, finely chopped
• ½ cup frozen peas
• ½ cup carrots, cubed
• 2 eggs, beaten
• 1 Tbsp sesame oil
• ¼ cup low sodium soy sauce
• 1 Tbsp light brown sugar
• ⅛ tsp. ground ginger
• Pinch red pepper flakes
• 2 Tbsp green onions, chopped

INSTRUCTIONS

1. Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.
2. Heat a large wok (or skillet) over medium heat and drizzle in sesame oil. Add onion, peas and carrots and saute until tender, about 2 minutes.
3. Meanwhile in a small bowl, whisk together soy sauce, brown sugar, ginger and red pepper flakes; set aside.
4. Slide veggie mixture to one side of the wok and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.
5. nexs HEALTHY CAULIFLOWER FRIED RICE for full instrutions

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