KETO INSTANT POT CHUNKY CHILI

This savory and flavorful Keto Instant Pot Chunky Chili, with Slow Cooker directions, is low in carbs and paleo, with a Whole30 option.
It is easy to make a healthy but comforting Keto Instant Pot Chunky Chili in the electric pressure cooker or also in the slow cooker.

Loaded with ground beef, spices, and vegetables, this chili is bean free, gluten free, paleo and has a Whole30 option.
You can top your chili with chopped avocados, optional cheese and with optional sour cream, or paleo friendly sour cream.

Prep Time 10 mins
Cook Time 25 mins
Release Time 10 mins
Total Time 35 mins

A savory and flavorful Keto Instant Pot Chunky Chili, with Slow Cooker directions, is low in carbs and paleo, with a Whole30 option.

Course: chili, instant pot, ketogenic, low carb, paleo, slow cooker, whole30
Cuisine: chili, instant pot, Mexican, slow cooker
Keyword: keto instant pot chili, paleo instant pot chili
Servings: 6
Calories: 420 kcal

Author: Stacey(Thank You)
source: beautyandthefoodie.com

Ingredients

• 1 ¼ lb ground beef
• 1 tbsp olive oil
• ½ medium sized yellow onion chopped
• 2 cloves garlic peeled and minced
• 1 ½ tbsp chili powder
• 2 tsp cumin
• 1 ½ tsp sea salt
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ¼ tsp coriander powder
• ⅛ tsp cayenne pepper
• 1 cup beef broth
• ⅔ cup water
• ¼ cup canned pumpkin unsweetened kind
• 1 cup canned diced tomatoes
• 2 tbsp tomato paste
• ⅔ cup cauliflower finely chopped
• 1 cup zucchini squash diced

Toppings:

• ⅔ cup grated cheddar cheese optional (omit for paleo & whole30)
• ½ of an avocado chopped
• 3 tbsp sour cream optional or can use homemade paleo dairy-free sour cream

Instructions

1. Instant Pot Directions:
2. Select Saute and once the Instant Pot is hot add olive oil and crumble the ground beef into the pot. Sauté ground beef for 6 minutes, or until beef is browned while using a wooden spoon to stir and break up the beef.
3. Once the beef has browned, add the chopped onions and minced garlic and saute until translucent.
4. Add all the remaining ingredients except for the toppings to the pot and stir to combine.
5. Close and secure the lid and turn the pressure release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the timer for 25 minutes.
6. Once cooking time is complete, let pressure Naturally release for 10 minutes (do nothing to the pot for 10 minutes) and then carefully Quick Release all the remaining pressure (turn pressure release to Venting). Let all the pressure (steam) release.\
7. nexs KETO INSTANT POT CHUNKY CHILI for full instructions

Share this post